When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Naturopathic Nutritionist and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Instead of creating lists of restrictions and BAD foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. In my eyes, providing education and knowledge inspires better food choices and a healthier lifestyle… long term!
No one diet works for everyone. I once heard someone say “one size fits all, is actually a size that fits no one”… and it couldn’t be more true. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I practice a holistic approach to health and well-being, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.