Ok, ok, the headline is a bit dramatic, but I really want you to watch my video below…
More and more I am seeing videos, articles and blog posts along the lines of “foods to eat to flatten your stomach” or “what to eat for long hair”… and while the authors may be well intentioned, the information can be extremely misleading and essentially detrimental when further taken out of context by the recipient.
Ultimately I think it is amazing that there is a HUGE amount of interest in health and well-being, but I also think it is important to take the information you read online with a grain of salt, put it into the context of your PERSONAL health and well-being, and always seek the help of a qualified professional if you do have specific health complaints 🙂
If you would like to get in touch regarding a one-on-one consultation with me, click HERE
P.S if you want to read my article on activated nuts and seeds click HERE