As a practitioner, I am pretty lenient and able to work within clients’ restraints. I’m not going to crack the whip and get cross at you, and I am very understanding of where people are at in their health journey, or if they regress from time to time. But there is one thing that I just can’t get my head around, and I certainly won’t be prescribing any time soon… the “CHEAT DAY”.
Watch the video below to hear my reasons why… (and yes at the start I say there are 2 things that I want to discuss, but I get so carried away about topic number 1 that I never make it to the second! Plus my video editing skills are very unsophisticated so I couldn’t cut that bit out! I will post the second video over the coming days )
So that is my opinion… and I would love to hear yours! Let’s chat about it in the comments below.
Do you feel lost or confused with what kinds of foods you should be eating to lose weight or what diet to follow? I would love to teach you…