Here is one from the archives! My cousin sent me a message this evening asking for this recipe as I no longer have them up on the blog (I realised that while I LOVE cooking, I’m not a chef and recipe writing is absolutely not my strength… I’m more a throw everything in and see […]
Don’t believe everything you read… Coconut oil is not bad for you!
There has been a huge swell over the last few days… all surrounding coconut oil and how TERRIBLE it is for your health. But can you believe everything you read? Short answer no. Watch on to find out why – full article to follow shortly 🙂
Testing for Food Sensitivities… What? How? and Why?
Food sensitivities are one of the biggest drivers of ALL conditions that I see in my clinic. BUT not all food sensitivity testing is created equal… Watch below to find our more about the lab that I use, the different types of reactions, and why I feel it is so important! P.S The study that […]
More on gluten… where is it hiding and where is it not?
Following on from Friday’s post about GLUTEN and how it can impact your body, I wanted to go a little more into where you will find it and where you will not 🙂 Enjoy!
How Eating Gluten Can Help You Rob A Bank
There is often a lot of controversy surrounding gluten… is going gluten free just a fad? Will avoiding gluten create an intolerance to it? Why would I avoid it in the first place? But perhaps nothing as controversial as how eating gluten could be contributing to people getting away with crime! Find out more below… […]
How to change your mood and your life!
A bit of a change from my usual posts… but something I feel is just as (if not more!) important than nutrition and other aspects of health I usually discuss… MINDSET! Over the last few months I have had some massive shifts in the way I think and see the world – there have been […]
The one thing you need if you have gut issues…
Here’s one for practitioners and patients alike! I’m so passionate about gut health – it really is at the core of SO many health issues (most… if not ALL of them!). If you have any digestive complaints, or any chronic health condition then this one is for you 🙂 P.S The test I mentioned is […]
Why I HATE The Pill… And what it is really doing to your body
The pill… so many women are on it, spanning so many different age groups and reasons why they started it. But do we REALLY know what it is doing to our body and our health? This is only the tip of the iceberg…
Top tips for glowing skin! (And my routine)
Do you suffer from acne? Eczema? Psoriasis? Or just feel like your skin could do with a bit more glow? There is SO much that can be done through nutrition and natural therapies… Watch the (not so short!) video below to find out my top tips, as well as what I personally use to keep […]
Losing That Post Baby Weight…
Just had a baby? Or know someone who has? Want to lose that baby weight fast and get back in shape? Watch the video below for my thoughts… If you have any questions or want me to go deeper into any areas of this topic (or others!), then please drop me an email to let […]
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