Are you struggling to lose weight on your own?
Feel like you have tried many different diets, only to feel restricted, hungry, unhappy, or even to regain the weight PLUS more?
You and I both know that there is no quick fix and that the BEST way to lose weight, keep it off, and feel amazing now and in the long term is with an evidence based, holistic health and nutrition program.
Oh… and having an educated and passionate cheerleader there by your side to keep you accountable and motivated helps too!
If that sounds like you, then I have a solution. It isn’t a diet. It isn’t a quick fix. It is a total health revamp and re-education. My mission is not only to help you kick those goals (we WILL lose the weight), but to learn how to implement changes long term, so that you can better look after yourself, your family and to keep the weight off.
My 8 week program provides you with the support, education and resources that will guarantee your success. Imagine… recipes, meal plans, targeted and personalised supplementation, handouts, webinars, and one on one contact so that you are always guided and supported. You won’t be just a number – I keep enrolments in my program to a minimum so that I can individually support each and every one of my clients in the way they deserve.
How is this program different?
My program is unlike anything that is available on the market for a number of reasons:
- I am a nutritionist and a naturopath – I have studied extensively and understand the body intricately. My approach to weight loss is evidence based, personalised and sustainable. I understand that there is more to it than just calories in vs calories out. You are a whole person and I treat you as such.
- Before we kick off, I will screen you for a variety of factors that may be blocking your ability to lose weight. We will discuss this in depth and decide based on your personal health picture how best to proceed. We will find YOUR lowest hanging fruit – the factor that has been driving your weight issues until now.We will remove these obstacles for you, so that your path to weight loss is clear and easy to implement.
- You will receive a welcome package – this is basically your personalised tool kit that will address your individual health concerns and provide you with the resources you need for the duration of the program.
- There will be touch points of contact multiple times through the week – webinars, live Q&A, diet analysis – I will empower and educate you, but I will still be there to support, guide and monitor your progress
Why lose weight, and why like this?
Most people I speak to want to lose weight – whether that is 50kg or 5kg, it seems that so many of us are unhappy with the way our body looks. But there are so many more benefits to weight loss than achieving your desired body composition including:
- Improved cardiovascular health and cholesterol levels
- Better immune function and reduced auto-immune symptoms
- Improved gut and digestive function
- Increased energy and improved sleep
- Better mood and ability to cope with stress
- Reduced systemic or localised inflammation
- Improved hormonal and metabolic function
Want to know more? Get in touch TODAY – I’ve also created a quick webinar discussing some other factors that can be blocking your weight loss – and you can also download a FREE 7 Day Meal Plan to get you started 🙂 CLICK HERE